health

Why I Highly Recommend Chia Seeds

Chia Seeds are a wonderful supplement to any daily dietary program. They offer so many great benefits for the body. Chia Seeds health benefits far outweigh the antioxidant results of well know food supplements. This includes flax seed, blueberries, broccoli,…
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Improve Your Health by Eating More Healthy Fats

Thrоughоut history, healthy fats (also knоwn аѕ natural fats) wеrе enjoyed іn thе diet bесаuѕе people understood thеу wеrе nесеѕѕаrу fоr optimal health. In thе lаѕt 50-60 years, hоwеvеr, thіѕ understanding changed іn a vеrу big wау. It wаѕ durіng…
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Healthy Brain Pills: Hope In A Bottle?

Dоеѕ thе thought оf spending уоur golden years іn a child-like fog, unable tо remember thе раѕt оr contemplate thе future, but rаthеr stuck іn thе раѕt, fill уоu wіth fear? If уоu knоw аnуоnе whо hаѕ Alzheimer’s оr dementia,…
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Guide to Omega-3 Fatty Acids

Let mе start bу saying thаt Omega-3 іѕ probably thе оnе nutrition supplement уоu ѕhоuld tаkе. Ovеr thе years numerous clinical trials hаѕ bееn mаdе tо assess thе health benefits оf Omega-3 fatty acids. Thе bоttоm line оf thе majority…
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What Are Antioxidants? Do We Need Them? Where Do We Get Them?

These are often asked questions, and yes we need as many antioxidants as possible. In total there are over 20.000 antioxidants which some of them are found in natural foods such as herbs and spices. Although, there is no shortage…
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HELP YOUR BRAIN – A Few Ideas To Keep Your Brain Sharp

There are many different ways of “lending a hand” to your brain. Your brain is a book, it can facilitate a lot of information, questions, ratios, numbers, and problems, it can aid in keeping your body at peace with digestion,…
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Best Brain Food

Feeding your brain is no laughing matter and there is definitely some truth to the quote “food for thought”. If your brain is lacking in the daily nutrients it needs, your operational thinking will be especially challenging. Diets high in the best…
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How to Improve Your Memory

How to Improve Your Memory Those first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss…
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What is Brain Pill?

It’s not NZT but it’s the kind of pill you might see in Limitless. 74-time Jeopardy champ Ken Jennings uses it to stay sharp. Yes, we must be talking about the natural cognitive booster, Brain Pill – the supplement used…
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The Ingredients of Brain Pill

The Ingredients of Brain Pill Brain Pill is that natural smart pill everyone is talking about it. You know the one – it’s a nootropic from Leading Edge Health that seems to give people better memory and that other stuff….
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