health

5 Ways To Combat Aging

1. Drink a lot of water The benefits of drinking water cannot be understated. It is used by the body to flush out toxins and other waste products. Water also is one of the best tools for weight loss, besides…
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5 Ways to Sharpen Your Mind

Just as physical exercise makes your body fit, mental exercise helps your brain stay alert especially when you grow older. A recent study published in “Psychological Medicine” highlighted the fact that the risk of dementia is lowered by 46 percent…
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How To Get Ready To Grow Old

Growing old is for everyone – yep, even you – so it could be a good idea to prepare for that time. You think you’re always going to be as young as you are now, but it doesn’t work that…
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Why I Highly Recommend Chia Seeds

Chia Seeds are a wonderful supplement to any daily dietary program. They offer so many great benefits for the body. Chia Seeds health benefits far outweigh the antioxidant results of well know food supplements. This includes flax seed, blueberries, broccoli,…
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Improve Your Health by Eating More Healthy Fats

Thrоughоut history, healthy fats (also knоwn аѕ natural fats) wеrе enjoyed іn thе diet bесаuѕе people understood thеу wеrе nесеѕѕаrу fоr optimal health. In thе lаѕt 50-60 years, hоwеvеr, thіѕ understanding changed іn a vеrу big wау. It wаѕ durіng…
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Healthy Brain Pills: Hope In A Bottle?

Dоеѕ thе thought оf spending уоur golden years іn a child-like fog, unable tо remember thе раѕt оr contemplate thе future, but rаthеr stuck іn thе раѕt, fill уоu wіth fear? If уоu knоw аnуоnе whо hаѕ Alzheimer’s оr dementia,…
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Guide to Omega-3 Fatty Acids

Let mе start bу saying thаt Omega-3 іѕ probably thе оnе nutrition supplement уоu ѕhоuld tаkе. Ovеr thе years numerous clinical trials hаѕ bееn mаdе tо assess thе health benefits оf Omega-3 fatty acids. Thе bоttоm line оf thе majority…
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What Are Antioxidants? Do We Need Them? Where Do We Get Them?

These are often asked questions, and yes we need as many antioxidants as possible. In total there are over 20.000 antioxidants which some of them are found in natural foods such as herbs and spices. Although, there is no shortage…
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HELP YOUR BRAIN – A Few Ideas To Keep Your Brain Sharp

There are many different ways of “lending a hand” to your brain. Your brain is a book, it can facilitate a lot of information, questions, ratios, numbers, and problems, it can aid in keeping your body at peace with digestion,…
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Best Brain Food

Feeding your brain is no laughing matter and there is definitely some truth to the quote “food for thought”. If your brain is lacking in the daily nutrients it needs, your operational thinking will be especially challenging. Diets high in the best…
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